Happy New Year!

I’m not a big fan of New Year’s resolutions—I’m in favor of “New Morning” resolutions instead, or even better, as Thomas Merton once wrote:  “It is morning, afternoon, or evening.  Begin.” But do consider this one: “I will pay attention this year.”

This encompasses a lot of what resolutions are about, whether you’re looking to be a better parent, to take better care of your body through diet and exercise, or to be a more spiritual or giving person; whether you are trying to foster stronger personal relationships or be more successful in your studies or professional life.  

Paying attention is active, but not anxious; it is engaged, but not on edge.  It is openness to experience whatever is given that day as gift, so it is also without judgment.  Buddhists call this grace “mindfulness.” 

Set aside a few minutes each day around lunchtime and take a nonjudgmental look at how you paid attention that morning. See where you might have encountered the Spirit even if the morning was seemingly uneventful or difficult.  Be thankful. Consider what’s ahead that afternoon and evening and when you may be challenged to remain aware. Pray specifically for help in that situation. The more you do this, the easier the habit becomes, and the more you will see the Spirit at work in your life. 

My prayers for a happy, open, and aware 2012!